"You never know if you never try" High School Musical 2 from song "I Don't Dance"
It's not who you are that holds you back, it's who you think you're not. --Anonymous
"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. -Norman Vincent Peale
Thursday, June 25, 2009
Any of the four strocks
100 or 50 worm-up
100 kick
100 pull
100 drill (drill, kick, drill, swim)
Rest about 30 sec.; make a little more time for the longer one's. 25 50 75 100 125 150 175 200
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