At Special Olympics State Games Dance
Me and my sister
Wednesday, March 26, 2014
I have not been to the pool
When I first went out with Mark I was still swimming 4 times a week. We talked more then we did stuff together. That was four years ago and now I don't have any time if I want to see Mark. Yes I walk around a lot or do Bocce Ball in the spring/summer. But I kind of do miss it. Riding the bus, I just don't have any time to go to the gym. In less Mark wants to go with me. Mom keeps asking me "when will you go back to swimming". When the swimming coach tells me it does not matter how slow or fast you are. Meaning he told me i'm slowing down and I don't care but that made me stop.
Monday, March 28, 2011
Thursday, June 10, 2010
Swim-a-Ton
Hi all, I am wanting to do something for Special Olympics IN Tippecanoe County. So, we can get more supplies for are sport's. If are county does Ballroom Dancing and Soccer we will need new supplies.
I hope you might support me on this. I will start training swimming 500 and trying to swim more than that.
My idea is a two dollars is donated for every lap someone does.
Lafayette YMCA had something so maybe sometime later.
I hope you might support me on this. I will start training swimming 500 and trying to swim more than that.
My idea is a two dollars is donated for every lap someone does.
Lafayette YMCA had something so maybe sometime later.
Wednesday, January 20, 2010
Fly Workout
10 x 25 kick as hard as you can and take 10 sec. with board and fins. Rest between each 25.
Thursday, November 19, 2009
Workout
100 Kick with fins (all four stocks, one at a time)
100 Kick (all four stocks, one at a time)
100 Pull Buoy (all four stocks, one at a time)
100 Drill (all four stocks, one at a time)
Free: Kecchip, kick, hand drag, swim
Back: Lane line or one arm, kick, hand twist, swim
Brest: two kicks than hands, kick, two kicks than hands, swim
Fly: one arm three times for each arm with kick, kick, one arm three times for each arm with kick, swim
Swim (all four stocks, one at a time)
25
50
75
100
Go back down if you can
OR
Just for free, do a 500
100 Kick (all four stocks, one at a time)
100 Pull Buoy (all four stocks, one at a time)
100 Drill (all four stocks, one at a time)
Free: Kecchip, kick, hand drag, swim
Back: Lane line or one arm, kick, hand twist, swim
Brest: two kicks than hands, kick, two kicks than hands, swim
Fly: one arm three times for each arm with kick, kick, one arm three times for each arm with kick, swim
Swim (all four stocks, one at a time)
25
50
75
100
Go back down if you can
OR
Just for free, do a 500
Thursday, November 12, 2009
Thursday, June 25, 2009
Any of the four strocks
100 or 50 worm-up
100 kick
100 pull
100 drill (drill, kick, drill, swim)
Rest about 30 sec.; make a little more time for the longer one's.
25
50
75
100
125
150
175
200
100 kick
100 pull
100 drill (drill, kick, drill, swim)
Rest about 30 sec.; make a little more time for the longer one's.
25
50
75
100
125
150
175
200
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